As a 53-year-old woman who has been dealing with traumatic mental stress, it can feel incredibly overwhelming at times. The days when it seems like the weight of the world is on my shoulders, and the nights when sleep feels like an impossible dream. But I want to remind my fellow warriors that healing is possible. I’ve found solace in therapy and support groups, where I can share my experiences and find comfort in the stories of others. It’s okay to take small steps and celebrate small victories. Whether it’s taking a walk outside, practicing mindfulness, or simply allowing yourself to have a good cry. Remember, you are not alone. There is hope for healing and finding peace within ourselves. Stay strong and keep moving forward, even if it’s just one step at a time.