Dealing with trauma at a young age has been a difficult and overwhelming experience for me. Slowly, I’ve come to learn that healing isn’t a linear process and it’s okay to have good and bad days. It’s been a rollercoaster of emotions, but seeking help and talking about my feelings has made a huge difference. I’ve found comfort in therapy and connecting with others who have similar experiences. I’ve also discovered healthy coping mechanisms like journaling and meditation that have helped me navigate through my healing process. It’s important to remember that it’s okay to not be okay all the time and to give yourself the grace to heal at your own pace. If you’re struggling with trauma, know that you’re not alone and there is hope for healing. It takes time, but with patience and support, it’s possible to find peace and serenity within yourself.