As a 41-year-old woman dealing with the aftermath of trauma, I have found that healing is not a linear process. Some days are harder than others, but I have learned to take each day as it comes and make a commitment to my own healing. Whether it’s through therapy, self-care practices, or simply allowing myself to feel and process my emotions, I have found that small steps can make a big difference. It’s important to remember that healing is not a quick fix, but a daily commitment to ourselves. And for anyone else out there struggling, please remember that you are not alone. Seek the support you need and be gentle with yourself as you navigate this journey. We are all stronger and more resilient than we realize.