As a 53-year-old man dealing with post-traumatic stress after giving birth, I want to reach out to others who may be going through similar experiences. This is a challenging and often misunderstood situation, but I want to remind you that it’s okay to seek help and support. I have found that talking to a therapist who understands postpartum mental health has been incredibly helpful for me. It’s important to remember that healing is a process and it’s okay to take it one step at a time. You’re not alone in this, and there are people who genuinely care about your well-being. Let’s support each other and work towards finding peace and healing together.