As a 39-year-old man who experienced a traumatic birth, I have struggled with mental health issues for most of my life. The feelings of anger, confusion, and sadness have often overwhelmed me, and it has been a long and difficult road to finding peace. However, I want to share with others that it is possible to heal and find hope. Through therapy, support from loved ones, and connecting with others who have similar experiences, I have been able to make progress in my mental health journey. It’s not an easy process, and there are still bad days, but I want to encourage anyone else struggling with similar issues to seek help and know that it is possible to find healing and happiness. You are not alone in this, and there is hope for a brighter future.