Finding Yourself Again

Hello everyone, I am a 53-year-old woman who is dealing with signs of traumatic stress disorder. Over the years, I have felt overwhelmed and disconnected from myself, constantly battling with intrusive thoughts and flashbacks. It has been a challenging journey, but I refuse to let it define me. I have started seeking help and exploring different coping mechanisms to manage my symptoms. I have found solace in mindfulness practices and therapy, and I am slowly starting to feel like myself again. I am sharing my story here in the hopes of connecting with others who may be going through something similar. Let’s support each other as we navigate through the healing process together.


Thank you for sharing your experience. It takes a lot of courage to open up about dealing with traumatic stress disorder, and I truly admire your strength. I’m 32 and have also struggled with intrusive thoughts and flashbacks, so I understand how overwhelming it can be. It’s great to hear that you’ve found some solace in mindfulness practices and therapy. It’s always a work in progress, but it’s so important to find those coping mechanisms that work for you. I’ve found that connecting with others who share similar experiences has been incredibly helpful. You’re not alone in this, and I’m here to offer support as we navigate through this healing process together. Sending you positive vibes as you continue on your path to feeling like yourself again.

Hi there! I just wanted to say thank you for sharing your story. It takes a lot of courage to open up about what you’re going through, and it’s amazing to hear that you’re finding solace in mindfulness and therapy. I’m 21 and have also been dealing with PTSD, so I can relate to feeling overwhelmed and disconnected. It’s great to know that we’re not alone in this and that we can support each other. Keep up the good work with seeking help and exploring coping mechanisms. You’re on the right track, and I believe that we can both find healing and feel like ourselves again. Sending you lots of positive vibes and strength as you continue on this path toward healing.