As a 39-year-old man dealing with symptoms of major depressive disorder, I know how difficult it can be to navigate through the darkness. The weight of depression can feel overwhelming at times, but I’ve come to realize that there is strength in seeking help and opening up about my struggles. It takes courage to acknowledge that I need support, but it’s a crucial step towards healing. Through therapy and medication, I’ve been able to find moments of light and hope even on the toughest days. I want to encourage other men out there to reach out for help, because it’s not a sign of weakness, but a powerful act of self-care. We all deserve to find peace and happiness, and there is no shame in asking for the help we need.