As a 47-year-old woman who has recently given birth, I have been struggling with postpartum depression. It’s been a difficult road, but I’m finding strength in the healing process. The support of my loved ones, as well as seeking professional help, has been crucial in my journey towards recovery. I’ve had to remind myself that it’s okay to not be okay, and that seeking help is not a sign of weakness, but rather an act of bravery. I’ve been learning to be kind to myself and to take things one day at a time. I believe that with the right support and treatment, recovery is possible. I want other mothers going through the same thing to know that they’re not alone, and that it’s okay to ask for help. We’re all in this together, and there is hope for a brighter future.