Finding Strength in Healing

Hi everyone, I’ve been struggling with signs of traumatic stress disorder and it’s been really difficult for me to cope with. The flashbacks, nightmares, and constant feeling of being on edge has taken a toll on my mental health. I’ve tried to hide it and pretend like everything is okay, but I know that I can’t continue to suffer in silence. I’m reaching out for help and I’m hopeful that I can find the strength to heal from this. I’ve started seeking therapy and it’s been a huge step for me. I know it’s going to be a challenging road ahead, but I’m determined to overcome this and find peace within myself. If anyone has any advice or personal stories of overcoming traumatic stress, I would really appreciate hearing them. Thank you for listening.