Hi everyone, I’ve been struggling with signs of traumatic stress disorder and it’s been really difficult for me to cope with. The flashbacks, nightmares, and constant feeling of being on edge has taken a toll on my mental health. I’ve tried to hide it and pretend like everything is okay, but I know that I can’t continue to suffer in silence. I’m reaching out for help and I’m hopeful that I can find the strength to heal from this. I’ve started seeking therapy and it’s been a huge step for me. I know it’s going to be a challenging road ahead, but I’m determined to overcome this and find peace within myself. If anyone has any advice or personal stories of overcoming traumatic stress, I would really appreciate hearing them. Thank you for listening.