As a 28-year-old man dealing with Ekupholeni mental health, I’ve had my fair share of struggles. There have been times when I felt like giving up, like there was no light at the end of the tunnel. But through it all, I’ve learned that there is strength in seeking help and support. Ekupholeni has provided me with the tools and resources to cope with my mental health challenges, and I am grateful for their guidance. It’s not always easy, but I’m learning to be kinder to myself and to celebrate the small victories. If you’re struggling, know that you are not alone. There is hope, and with the right support, you can find the strength to overcome your challenges.