Hello everyone, I wanted to share my experience with managing ultradian cycling bipolar at 48 years old. It’s been a challenging road, but with the right support and treatment, I’ve found a sense of stability. I’ve learned to recognize my triggers and early warning signs, and I’ve built a strong support network. Therapy and medication have also played a crucial role in managing my symptoms. It’s not easy, but I want to encourage others in a similar situation to hang in there and keep advocating for your own well-being. It’s possible to find moments of peace and contentment even with this condition. Let’s keep supporting each other through this journey.