I have been dealing with mild manic depression for a few years now and it’s definitely been a challenging road. Some days are brighter than others, but I always try to hold on to the hope that things will get better. I’ve learned to embrace self-care and prioritize my mental health, whether it’s through therapy, meditation, or simply taking time for myself. It’s important to remember that it’s okay to not be okay sometimes, and that there is always help and support available. I’ve found solace in creative outlets and connecting with others who can relate to what I’m going through. I want to encourage anyone else who may be struggling with mental health challenges to seek help and hold on to hope. There is light at the end of the tunnel, and you are not alone in this journey.