As a 48-year-old woman dealing with PTSD, I often struggle with not remembering the trauma that caused my pain. It can be incredibly frustrating and disheartening to have such a significant part of my past locked away in my mind. However, I have come to realize that not remembering the specific details of the trauma does not invalidate my feelings or experiences. Instead, I am focusing on finding peace within myself and learning to accept that it’s okay to not remember everything. I am working with a therapist to develop healthy coping mechanisms and reclaim control over my thoughts and emotions. It’s a challenging journey, but I am determined to heal and find inner peace. To anyone else struggling with this, please know that you are not alone and there is hope for healing. We are all deserving of peace and happiness, and I am committed to finding it.