Finding Peace Within Faith

As a 46-year-old woman struggling with religious scrupulosity OCD, I have found it challenging to navigate my faith and my mental health. However, I have come to realize that seeking help and support from others who understand my struggle has been a game-changer. Through therapy and support groups, I have learned that it’s okay to have doubts and uncertainties, and that my spirituality and mental health can coexist harmoniously. I have also found comfort in knowing that there are others out there experiencing similar challenges, and that I am not alone in this journey. I want to remind others in similar situations that there is hope, and that it’s okay to ask for help and seek support. Together, we can find peace within our faith and overcome the obstacles that come with religious scrupulosity OCD.