Over the past few years, I’ve been struggling with the effects of workplace stress on my mental health. The constant pressure and demands at work have left me feeling overwhelmed and unable to cope with everyday life. It wasn’t until recently that I was diagnosed with PTSD, and I’ve been feeling lost and uncertain about how to move forward. I’ve been trying different coping strategies, such as therapy and mindfulness practices, to help me find peace within. While it’s been a challenging journey, I’m slowly starting to see small improvements in my mental well-being. I’m grateful for the support I’ve received from my family and friends, and I’m hopeful that I will continue to make progress. If anyone else has gone through a similar experience, I would love to hear about your coping mechanisms and how you’ve found peace within. Thank you for listening.