At 51, I never thought I’d still be battling with my eating disorder. Songbyrd ASMR may trigger some uncomfortable thoughts, but I am learning to find peace through self-acceptance. It’s been a long road, and there are still tough days, but I refuse to let this disorder define me. I’ve found comfort in seeking professional help and connecting with others who understand what I’m going through. It’s important to remember that we are not alone in this struggle. It’s okay to ask for help and to be kind to ourselves as we work towards recovery. It’s a journey filled with ups and downs, but there is light at the end of the tunnel. We are strong, and we can overcome this. Stay strong, and remember to be gentle with yourself.