As a 57-year-old woman struggling with anxiety, I have found great comfort in using healing stones to help calm my mind and ease my stress. After much research and trial and error, I have found that amethyst, rose quartz, and black tourmaline have been especially effective for me. Amethyst helps to quiet my racing thoughts, rose quartz brings a sense of gentle and soothing energy, and black tourmaline provides a grounding and protective force. These stones have become an essential part of my self-care routine, and I highly recommend giving them a try. If you’re struggling with anxiety, I encourage you to explore the world of healing stones and see if they can offer you some much-needed relief as well.