Dealing with good anxiety has been a challenge for me, especially as I get older. It’s like my mind is constantly on edge, worrying about things that aren’t even negative. But I’ve found that through mindfulness and self-care practices, I’ve been able to find moments of peace and calm. Whether it’s taking a walk in nature, practicing deep breathing, or talking to a therapist, finding ways to manage my anxiety has been life-changing. I’ve learned to embrace the moments of discomfort and use them as an opportunity for growth. I hope others who struggle with good anxiety can find comfort in knowing that they are not alone, and that there are ways to find peace amidst the chaos.