As a 41-year-old man, I never imagined the amount of anxiety I would feel during my partner’s pregnancy. I wanted to find natural remedies to help ease my anxiety and be more present for my partner and our baby. I’ve found that meditation and deep breathing exercises have been incredibly helpful for me. Additionally, I’ve been exploring the benefits of aromatherapy and using lavender and chamomile essential oils to calm my nerves. It’s been a challenging but also incredibly rewarding experience, and finding these natural remedies has brought me a sense of peace and control during this exciting time in our lives.