Living with ongoing PTSD has been a constant struggle, but I refuse to let it define me. It’s been a rollercoaster of emotions and triggers, but I have found ways to cope and manage my symptoms. Therapy has been a lifeline for me, allowing me to process my traumatic experiences and learn healthy coping mechanisms. I’ve also found solace in support groups and connecting with others who understand what I’m going through. It’s not easy, and there are still tough days, but I’ve come a long way in my healing journey. I’ve learned to prioritize my mental health and practice self-care, whether it’s through meditation, exercise, or simply taking time for myself. I want to encourage anyone else battling ongoing PTSD to seek help and never give up hope. There is light at the end of the tunnel, and you are not alone in this fight.