I’ve been dealing with PTSD for a while now, and I understand how overwhelming it can be to navigate through the different treatments available. From therapy to medication, it can feel like a maze with no clear path. But I want to encourage everyone going through this that there is hope. It may take some trial and error to find the right combination that works for you, but don’t give up. I’ve personally found solace in group therapy and meditation, but everyone’s journey is different. Just know that there are people who care about your well-being and are here to support you. Stay strong and keep pushing forward. We’re all in this together.