Hey there, I’m a 22-year-old guy and I really appreciate you sharing your experience with testing anxiety. It’s tough to deal with, but it’s really inspiring to hear how you’ve found ways to cope and find peace. I’ve actually been trying out mindfulness and deep breathing techniques myself, and it’s been helpful to focus on the present moment. It’s good to know that speaking to a therapist has made a big difference for you too. It can be hard to open up about mental health stuff, but it’s great to hear how it’s helped you develop healthy coping mechanisms. Thanks for the encouragement - it’s true that testing anxiety can feel overwhelming, but your words give me hope that brighter days are ahead for all of us.
Hey, I hear you! I’m 27 and I’ve been dealing with testing anxiety too. It’s tough, but hearing your experience gives me hope that I can find ways to cope with it. Mindfulness and deep breathing sound like great techniques to try out. I’ve also been thinking about talking to a therapist, but I’ve been a little hesitant. Knowing that it made a big difference for you gives me the push I need to give it a shot. Thanks for sharing your story, it’s comforting to know that I’m not alone in this struggle. Here’s to finding peace and brighter days ahead!