As a 54-year-old woman, I never thought I would be dealing with mental health and addictions at this stage of my life. It’s been a challenging road, but I’ve come to realize that seeking help is not a sign of weakness, but rather a courageous step towards healing. Through the support of my loved ones and the guidance of professionals at McMaster, I have learned to prioritize my well-being and take small steps towards recovery. It’s not easy, but I’m learning to find moments of peace amidst the struggles. I’ve also discovered the importance of self-compassion and have been slowly rebuilding my sense of self-worth. I’m grateful for the resources and community I’ve found here, and I’m hopeful for the future. To anyone else who may be going through something similar, please know that you are not alone and that there is hope for brighter days ahead.