As a 58-year-old woman dealing with the stress of mental health, particularly from the National Institute of Mental Health (NIMH), I have found it challenging to stay positive. However, I have been exploring different coping mechanisms such as meditation, yoga, and spending time in nature. I have also sought support from friends and family, as well as professionals. It’s important to remember that it’s okay to ask for help and take time for self-care. I have found that taking small steps every day, no matter how small, has made a big difference in managing my stress. I encourage others going through similar challenges to explore different options and find what works best for them. You are not alone, and there is hope for finding peace and balance in the midst of NIMH stress.