Finding peace in the chaos

Hey everyone, I’m a 21-year-old woman and I’ve been dealing with some severe anxiety lately. It’s been really tough for me to navigate through my daily life with these overwhelming feelings of fear and panic. I find it hard to focus and get through even the simplest of tasks. I know I’m not alone in this, but sometimes it feels like it. I’m reaching out here because I could really use some support and advice. How do you cope with severe anxiety? What are some strategies or techniques that have helped you find some peace in the chaos? I just want to feel like myself again and not be controlled by my anxiety. Any help or words of encouragement would mean the world to me right now. Thank you.