Hello everyone, I am a 30-year-old woman who has been struggling with compulsive fantasy disorder for quite some time now. It’s been a real challenge to distinguish between my fantasies and reality, and it has taken a toll on my mental well-being. However, I have been working with a therapist and have found some techniques that have been really helpful for me. Engaging in mindfulness exercises and practicing grounding techniques has allowed me to find moments of peace in the present moment, rather than constantly escaping into my fantasies. It’s a daily battle, but I’m starting to see progress and I’m hopeful for the future. I just wanted to share my experience and let others know that they’re not alone in this struggle. We can find ways to cope and find peace in reality together.