Finding Peace in Managing Obsessive Texting

I’ve been struggling with obsessive texting for a while now, and it’s really taking a toll on my mental health. I find myself constantly checking my phone, feeling anxious if I don’t get a response right away, and sending multiple messages in a row. It’s like I can’t control the urge to constantly be in touch with the person I’m texting. I know it’s not healthy, and I want to find a way to manage it. I’ve tried setting boundaries for myself and finding other activities to distract me, but it’s still a constant battle. I’m hoping to connect with others who may have gone through a similar experience and can offer some advice or support. I know I can get through this with the right tools and support, and I’m determined to find peace in managing my obsessive texting habits.


Hey, I hear you. Obsessive texting can really take a toll on your mental health. I’ve been there, and it’s tough. It’s great that you’re recognizing the issue and trying to manage it. Setting boundaries and finding distractions are definitely good steps, but it can still be a constant battle, I know. One thing that really helped me was talking to the person I was texting about my struggles. They were really understanding and we came up with ways to communicate that worked for both of us. It also helped to have a support system to lean on when I was feeling anxious about not getting a response right away. You’re not alone in this, and I believe you can find peace in managing your texting habits. Keep reaching out for support and trying different strategies - you’ve got this!

I completely understand where you’re coming from. I’ve struggled with the same obsessive texting habits in the past, and it can really take a toll on your mental health. One thing that really helped me was seeking out professional help. Talking to a therapist or counselor can provide you with the tools and strategies to manage those anxious feelings and impulses. It’s also important to practice self-care and remind yourself that it’s okay to take breaks from your phone. Finding activities that you enjoy and that can distract you from the urge to constantly check your phone can also be really beneficial. Remember, you’re not alone in this and it’s okay to ask for help. You’re already taking a positive step by reaching out for support, and I believe you can find peace in managing your texting habits.

Hey, I hear you. I’ve been through a similar struggle with obsessive texting, and it’s tough. It’s like my phone controls me instead of the other way around. One thing that has really helped me is practicing mindfulness. When I start feeling that urge to text obsessively, I take a moment to check in with myself and ask if I really need to send that message right now. Sometimes I realize it can wait, and other times I find a different way to cope with whatever I’m feeling. It’s definitely still a work in progress, but it’s getting easier. Hang in there, and know that you’re not alone in this. We’re all here to support each other through this journey. Keep pushing forward and finding what works for you!