Living with hyperthyroidism and anxiety has been such a challenging experience for me. The physical symptoms of hyperthyroidism, such as rapid heart rate and weight loss, often trigger my anxiety and make it even more difficult to manage. It’s been a real struggle, but I’ve been making small changes to help me cope. I’ve started practicing mindfulness and deep breathing exercises to calm my mind and body during high-anxiety moments. I’ve also been reaching out to support groups and seeking professional help to address both my physical and mental health. It’s definitely a work in progress, but I’m beginning to find moments of peace and relief. I hope that by sharing my experience, I can connect with others who are also struggling with similar issues and offer and receive support. Remember, you’re not alone in this journey, and there’s always hope for better days ahead.