Hello everyone, I have been struggling with anxiety and insomnia for quite some time now. It’s been really difficult to manage my thoughts and emotions, especially during the night when I can’t seem to quiet my mind. I’ve tried various relaxation techniques and meditation, but I still struggle to find peace. I would love to hear from others who have been in a similar situation and have found effective ways to cope with anxiety and insomnia. Any tips or advice would be greatly appreciated. Thank you all for your support.