As a 30-year-old woman, dealing with anxiety can feel overwhelming at times. I’ve found that taking time for self-care, such as practicing mindfulness and meditation, can really help calm my racing thoughts. Creating a routine for exercise and getting enough sleep has also made a significant difference in my anxiety levels. Additionally, seeking professional help and talking to a therapist has been an important step in managing my anxiety. Connecting with others going through similar experiences has been a great source of support as well. Remember, you’re not alone in this and there are ways to find peace and manage anxiety, even at 30.