As a 57-year-old man dealing with anxiety while sleeping, I understand how difficult it can be to quiet the mind and find peace at night. It’s important to remember that you’re not alone in this struggle. One thing that has helped me is creating a calming bedtime routine. I try to avoid screens and stressful activities before bed, and instead, I like to read or listen to calming music. Deep breathing exercises and mindfulness meditation can also be effective in calming anxious thoughts. It’s also important to talk to a therapist or doctor about your anxiety, as they can provide personalized advice and treatment options. Remember that it’s okay to seek help, and that there are resources and support available to help you find peace at night.