For years, I struggled with binge eating, feeling shame and hopelessness with each out-of-control episode. But I refused to let it define me. It’s been a tough road, but I’m slowly learning to overcome these challenges. To anyone out there facing the same battle, please know that you’re not alone. There is hope and help available. Therapy and support groups have been instrumental in my recovery, and I encourage you to reach out for help. It’s okay to ask for support, and it’s okay to stumble along the way. Each day is a new opportunity to heal and grow. I believe in you, and I believe in our ability to find peace and healing beyond binge eating.