As a 35-year-old woman dealing with post-trauma syndrome, I have been on a tough road. The flashbacks, anxiety, and fear have taken their toll on me. But I am determined to find peace and healing. I have sought therapy and support from my loved ones, and I am slowly starting to see the light at the end of the tunnel. It’s not easy, and there are still tough days, but I am learning to be kind to myself and take things one day at a time. I have found solace in art therapy and journaling, which have helped me express and process my emotions. I want to encourage anyone else going through something similar to seek help and hold on to hope. Healing is possible, and we deserve to live a life free from the shadows of our pasts.