As a 53-year-old man dealing with medical trauma PTSD, I have found it incredibly challenging to navigate the daily struggles and triggers that come with this condition. However, I have also found hope and strength in seeking out the support of others who understand what I’m going through. It’s important to remember that it’s okay to not be okay, and that healing is a process. I have found solace in therapy and connecting with others who have similar experiences. It’s also been helpful to educate myself about PTSD and learn healthy coping mechanisms. It’s a journey, but with the right support, it’s possible to find peace and reclaim a sense of normalcy in our lives.