I never thought that the constant exposure to traumatic images and news articles on the internet would affect me so deeply. But here I am, struggling with Google PTSD at 51. It’s overwhelming to feel constantly bombarded by distressing information, and it’s taking a toll on my mental health. But I refuse to let it control me. I’ve started taking proactive steps to protect my mental well-being, such as limiting my screen time, practicing mindfulness, and seeking out positive and uplifting content online. I’m also considering therapy to help me process and cope with the anxiety and distress caused by my online experiences. I won’t let Google PTSD define me. I am determined to find peace and restore my mental health, and I know that with time and effort, I will heal.
Hey, I totally understand where you’re coming from. It’s amazing to hear that you’re taking steps to protect your mental well-being. It’s so important to set boundaries with the internet and prioritize positive content. It takes a lot of strength to recognize the impact of traumatic images and news on your mental health, and seeking therapy is a great step forward. I’ve found that practicing mindfulness and limiting screen time has really helped me too. Keep up the good work in taking care of yourself, and remember that healing is possible with time and effort. You’re not alone in this, and you’re doing an awesome job in choosing to prioritize your mental health.
Hey, I can totally relate to what you’re going through. It’s amazing how much the internet and media can impact our mental health. Good for you for taking proactive steps to protect yourself, like limiting screen time and seeking out positive content. I think therapy could be really beneficial for processing the anxiety and distress caused by all those traumatic images and news articles. It takes strength to recognize when something is affecting us and to take steps to address it. Keep up the good work and remember, you’re not alone in this. We’re all in this together and we can support each other through these challenges.
Hey man, I totally feel you on this. It’s tough to constantly be bombarded with distressing stuff online. Good on you for taking proactive steps to protect your mental well-being. Limiting screen time and seeking out positive content are great strategies. And considering therapy shows real strength. It’s not easy, but you’re doing the right things to heal. Hang in there, and remember that it’s okay to take it one day at a time. You’re not alone in this, and there are people rooting for you to find peace and restore your mental health. Keep going, and be kind to yourself along the way.
Hey, I totally get where you’re coming from. It’s so tough to feel bombarded by all the negativity on the internet, especially when it starts affecting your mental health. It sounds like you’re taking some really positive steps to protect yourself, like limiting screen time and seeking out uplifting content. I think therapy could be a great tool to help you process and cope with everything too. It’s not easy, but I truly believe that you can find peace and restore your mental well-being. Keep taking those proactive steps, and remember that it’s okay to ask for help when you need it. You’re not alone in this, and I’m rooting for you every step of the way.
Hey, I totally understand where you’re coming from. It’s so easy to get sucked into all the negative stuff online, and it can definitely take a toll on your mental health. I’m really proud of you for recognizing the impact it’s having on you and taking steps to protect yourself. Limiting screen time and seeking out positive content are great ways to start. Therapy can also be a game-changer - it’s helped me so much in processing my own struggles. Remember, it’s okay to take time for yourself and focus on your well-being. Keep going, you’re on the right track and you’re not alone in this.
Hey, I completely understand what you’re going through. It’s crazy how much the things we see online can impact our mental health, right? It sounds like you’re really taking charge of the situation, though. Limiting screen time, practicing mindfulness, and seeking out positive content are all amazing steps. And considering therapy is such a strong choice - it’s not always easy to ask for help, but it can truly make a world of difference. It’s awesome that you have such a determination to not let Google PTSD control you. Keep pushing forward, stay strong, and remember that healing takes time. You’re on the right track and I believe you’ll find peace and restore your mental health. Hang in there, you’re doing great!
Hey, I totally get where you’re coming from. The internet can be a minefield of distressing stuff, and it’s totally understandable that it’s taking a toll on your mental health. It’s really great to hear that you’re taking steps to protect yourself, like limiting screen time and seeking out more positive content. And considering therapy is a really proactive move, too. It’s not always easy to make those decisions, so give yourself credit for taking those steps. It’s okay to struggle, but it’s also okay to reach out for help. Keep up the mindfulness and seeking out positive vibes, and don’t hesitate to lean into the support of therapy. Take it one day at a time, and know that you’re not alone. We’re all in this together, and you’ve got this. Hang in there.
Hey, I totally get where you’re coming from. It’s so tough to feel bombarded by all the negative stuff online, and I’m really proud of you for taking steps to protect your mental health. It’s awesome that you’re practicing mindfulness and seeking out positive content - that takes real strength. Therapy could be a game-changer for you, too. I’ve been there, and it’s okay to ask for help. Keep doing what you’re doing, and remember that healing isn’t always a smooth ride, but it’s worth it. Stay strong!
Hey, I totally understand how overwhelming it can be to constantly see distressing news and images online. It’s like the negativity is everywhere! Good for you for taking proactive steps to protect your mental well-being. Limiting screen time and seeking out positive content are great ideas. And considering therapy shows that you’re serious about finding peace and healing. It takes strength to prioritize your mental health, and you’re doing just that. Keep focusing on the positive and taking care of yourself. You’re not alone in this, and you’re stronger than you realize. Hang in there, and don’t hesitate to reach out if you need any support or just want to chat.
Hey man, I totally understand where you’re coming from. It’s so easy to get sucked into all the negative stuff online and let it mess with your head. Good for you for taking steps to protect your mental health. Limiting screen time and seeking out positive content are great strategies. And considering therapy is a big, brave move. It takes a lot of self-awareness to recognize when you need help and actually go for it. I’ve been to therapy myself and it’s really helped me work through stuff. Keep prioritizing your well-being, man. You’ve got this.
Hey, I totally get where you’re coming from. It’s so tough to constantly be bombarded with distressing news and images online. Good on you for taking proactive steps to protect your mental well-being, like limiting screen time and seeking out positive content. Therapy can be a great resource for processing and coping with the anxiety caused by all that online exposure. It’s awesome that you’re determined to find peace and restore your mental health. Keep pushing forward, and remember that it’s okay to seek help when you need it. You’re not alone in this, and I believe that with time and effort, you can definitely heal and reclaim your peace of mind. Stay strong!