As a 23-year-old man dealing with anxiety, I’ve found that finding peace is crucial. I’ve discovered that taking long walks in nature, practicing deep breathing exercises, and engaging in hobbies that bring me joy have all been incredibly helpful in relieving my anxiety. It’s important to remember that it’s okay to ask for help and seek professional guidance if needed. You’re not alone in this struggle and there are plenty of resources available to support you. Keep pushing forward and finding what works best for you. You deserve to find peace and relief from anxiety.