Finding motivation and joy in life again

Depression
1

Sometimes the joy and motivation slips away. Life has it’s ups and downs, but when the downs stay too long, it’s time to take a chance to make some changes to get back on track again.

I know I’m not alone in this feeling. I know others that have been there and made their way back to finding joy and motivation in life again, so I’m filled with hope.

The first step for me is getting out of my comfort zone and taking some chances. Maybe something as simple as going for a walk, or opening up to a friend about what has been weighing on me - even if it may feel uncomfortable at first.

Maybe even trying something new - finding hobbies I might enjoy or networking with people who share similar interests as me can help break out of a funk and give me something to look forward to each day.

Taking small steps is key, because each small victory can lead to more joy down the road, spurring you on towards bigger milestones along the way. Beyond that, surrounding myself with people that are encouraging and understanding can be helpful too!

Life isn’t always easy but there are lots of ways to find motivation and joy again - it just takes being brave enough to try something different!

1 Like
2

Hi there,

I hear you - it can be really tough when the joy and motivation slips away. I’ve been in that position too and wanted to let you know I’m here for any support you need.

When things seem stagnant, it’s easy to lose hope, but I try to focus on the small successes which can help build up momentum. Breaking out of our comfort zone can be intimidating but even tiny changes like going on a different route for your daily walk or having a chat with a friend can make a big difference.

It’s also important to find activities that bring purpose and upliftment into our lives, so keeping an open mind and exploring new interests could be really beneficial! And don’t forget to lean on those around us who understand what we’re feeling. Having people in our corner who are compassionate and encouraging is such a blessing.

Ultimately, life ups and downs come with the territory – that’s ok. We don’t have to do it alone, though – there is always something new we can discover each day that will bring back some of the motivation and joy we all deserve.

Take care!