As a 25-year-old man dealing with social media and depression, it can feel like a constant battle to maintain a positive mindset. The comparison trap is all too real, especially when scrolling through the highlight reels of others. It’s easy to feel inadequate and lonely, but I’ve learned that taking breaks from social media can make a world of difference. Instead of mindlessly scrolling, I’ve started to engage in activities that bring me joy and connection. Whether it’s going for a hike, meeting up with friends in person, or volunteering, I’ve found that these real-life experiences help me combat the feelings of isolation and sadness that social media can sometimes amplify. It’s not easy, but finding balance in the digital world has been a crucial step in my mental health journey. I encourage others struggling with similar challenges to take small steps towards finding the light in their own lives, both online and offline. We’re in this together.