I just turned 39 and I’ve been feeling really down lately. It’s hard to admit, but I’ve been struggling with feeling sad. I know it’s important to acknowledge these feelings and not just brush them off. I’ve been trying to find little moments of joy in each day, whether it’s a good cup of coffee in the morning or a funny TV show at night. I’m also making an effort to reach out to friends and family for support. It’s not easy, but I’m taking small steps to improve my mental health. It’s okay to not be okay, and I know that things will get better with time. I just have to keep pushing forward and remember that it’s okay to ask for help when I need it.