Being a 41-year-old woman dealing with PTSD without a specific trauma has been challenging, to say the least. It’s like living in a constant state of anxiety and fear, with no clear reason why. But I refuse to let this define me. I have been seeking therapy, practicing mindfulness, and leaning on my support system for guidance. I’ve learned to prioritize self-care and create a safe space for myself. It’s a daily struggle, but I have hope that I can find inner peace and manage my symptoms. I want to encourage others in similar situations to never give up on themselves. We may not have all the answers, but we can still live fulfilling lives despite our struggles.