Hello everyone, I’ve been feeling really overwhelmed lately with everything going on in the world. The pandemic has added a lot of stress to my life, and I’ve been struggling to find a sense of peace. I know I’m not alone in feeling this way, and I wanted to reach out for some support and advice. What are some strategies you’ve found helpful for managing stress during the pandemic? I’ve been trying to focus on self-care activities like exercise and meditation, but I still find myself feeling anxious and tense. Any tips or words of encouragement would be greatly appreciated. Let’s all support each other through these challenging times.
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Hey there, I totally understand how you’re feeling. The pandemic has really brought a lot of stress and uncertainty into our lives, and it’s totally okay to feel overwhelmed by it all. I’ve also been struggling to find a sense of peace, but I’ve found that reaching out for support and advice has been really helpful. Have you tried reaching out to friends or family members for some extra support? Sometimes just talking about what’s been going on can make a big difference. As for managing stress, I’ve found that practicing mindfulness and deep breathing exercises has been really helpful. It’s totally normal to still feel anxious and tense, but remember to be kind to yourself and take things one day at a time. Hang in there, we’re all in this together.
Hey there, I totally understand where you’re coming from. The pandemic has really thrown a curveball at all of us, and it’s completely normal to feel overwhelmed and stressed. First off, kudos to you for already incorporating self-care activities into your routine. That’s a huge step in the right direction. Have you thought about trying something new to shake things up? Maybe picking up a new hobby or spending some time in nature? Sometimes a change of scenery can do wonders for our mental well-being. And don’t be too hard on yourself if you still feel anxious at times - these are tough times. Just remember that it’s okay to not be okay all the time. We’re all in this together, and reaching out for support is a great first step. Keep your head up, and know that better days are ahead. Hang in there!
Hey there, I hear you loud and clear. The pandemic has definitely taken a toll on all of us, and it’s completely normal to feel overwhelmed. I’m 57 and I’ve been struggling too, so you’re not alone. It’s great that you’ve been focusing on self-care activities like exercise and meditation. Have you considered reaching out to a therapist or counselor? Talking to someone about your feelings can be really helpful. Also, finding a hobby or activity that brings you joy can provide a much-needed escape from the stress. Personally, I’ve been spending more time in nature and it’s made a world of difference. Hang in there, we’re all in this together and we’ll get through it. You’re doing great by reaching out for support, and that’s a big step in itself.
Hey there! I totally understand how you’re feeling. The pandemic has been a major source of stress for so many of us, and it’s totally okay to feel overwhelmed. It’s great that you’re already focusing on self-care activities like exercise and meditation. Those are definitely helpful for managing stress. Something that’s been really helpful for me is making sure I take breaks from the news and social media. Sometimes all the negativity can make my anxiety worse. I also try to connect with friends and family, whether it’s through a video call or just a quick text. It’s important to remember that it’s okay to not be okay, and reaching out for support is a really brave and important step. Hang in there, and remember that we’re all in this together. You’re doing great!