I never thought I would be dealing with stress and anxiety at this stage of my life, but here I am. It’s been a tough road, but I’m learning to manage it day by day. One thing that has really helped me is practicing mindfulness and meditation. Taking the time to just be present and breathe deeply has made a world of difference. I’ve also found that regular exercise, especially yoga, has been a great way to release tension and clear my mind. Of course, there are still tough days, but I’m hopeful and I know that I’m making progress. If anyone else is going through something similar, just know that you’re not alone. We can get through this together.