As a 38-year-old man struggling with depression, I have found that interpersonal therapy has been a beacon of hope for me. It has allowed me to work through my inner turmoil and engage in meaningful connections with others. Through this process, I have learned to communicate more effectively, set boundaries, and manage my emotions in a healthier way. This therapy has given me the tools to navigate my relationships and cope with my depressive symptoms in a way that I never thought possible. I encourage anyone who is struggling to consider interpersonal therapy as a means of finding hope and healing in their own lives.