As the winter months approach, I find myself struggling with sadness more and more. It’s been really rough trying to cope with the feelings of isolation and low energy. I know I’m not alone in feeling this way, but it can be hard to remember that sometimes. I’ve been trying to incorporate more self-care into my daily routine, like taking walks in the crisp air and making sure to get plenty of natural light. It’s not a perfect solution, but it has been helping me feel a little better. I’m also considering talking to a therapist about my seasonal affective disorder, as I’ve heard it can be really beneficial. If anyone else is dealing with this, I’d love to know how you’re managing and what has been helpful for you.