Hey everyone! I just read this article about a cyclone intensifying over the Arabian Sea, and it got me thinking about how we can find hope in the face of adversity. I know that dealing with mental health challenges can sometimes feel like being caught in a storm, but it’s important to remember that there are ways to navigate through it. Whether it’s seeking professional help, practicing self-care, or finding support from friends and loved ones, there are always options available to us. Let’s use this as a reminder that even in the midst of a storm, there can be moments of calm and opportunities for growth. How do you all find hope during tough times?