As a 48-year-old woman experiencing signs of mild depression, I’ve been struggling to find peace in my daily life. It’s been overwhelming to feel like I’m constantly on a rollercoaster of emotions. But recently, I’ve been trying to focus on the little moments that bring me joy - whether it’s sitting in the sunshine or savoring a delicious meal. These small moments of happiness have started to add up, and I’m finding hope in them. I know I still have a long road ahead, but I’m determined to keep seeking out these moments and holding onto them tightly. If anyone else has found solace in the little things, I would love to hear your stories. Let’s support each other on this journey toward healing.