Hello everyone, I’m a 26-year-old man who has been struggling with depression for quite some time now. I’ve finally decided to seek treatment and I’m feeling a mix of emotions - fear, relief, and hope. It’s not easy to admit that I need help, but I know it’s the right step towards healing. I’ve started therapy and medication, and while it’s still early in the process, I can already feel a shift in my mindset. It’s a small ray of hope that keeps me going. I know there will be ups and downs, but I’m determined to keep fighting. I just wanted to share my experience and encourage anyone else who may be hesitant to seek help. It’s okay to ask for support, and there is light at the end of the tunnel. We are in this together.