Hello everyone, I’m a 21-year-old woman who has been dealing with the aftermath of trauma and struggling with my mental health. It has been a tough road, but I am slowly finding my way back to a place of hope and healing. Through therapy, self-care, and the support of loved ones, I am learning to manage my symptoms and cope with the challenges that come with it. I’ve come to realize that it’s okay to not be okay, and seeking help is a sign of strength, not weakness. I want to encourage anyone else going through similar struggles to hold on and keep fighting, because there is light at the end of the tunnel. Let’s continue to support and uplift each other on this journey toward mental wellness.