I recently decided to reach out for help with healing from past trauma. After researching a few different options, I came across Betterhelp Trauma Therapy. After reading up on this type of therapy and finding out the incredible results people have achieved, I decided to give it a shot.
The best part of my experience so far has been the immediate access to professional and compassionate therapists. It was really comforting knowing that I could be matched with a therapist quickly who was specialized in helping me overcome my own personal challenges.
Through Betterhelp’s zones of safety exercises and other strategies, I am already noticing positive changes in the way I think and approach situations where I would previously become overwhelmed with triggers or symptoms of PTSD. With weekly phone calls with my therapist and daily texts when needed, I feel supported and more capable to cope with difficult times as they arise.
I’m grateful that I found this kind of therapy and now have access to these amazing tools that can help me heal while still being able to keep up with all the rest of life’s obligations from home. If you’re looking for some help healing from your own trauma, betterhelp is definitely worth checking out!