Dealing with different types of mental trauma can be incredibly challenging, especially as a 26-year-old man. It’s easy to feel like you’re alone in your struggles, but it’s important to remember that there is hope for healing. Accepting the impact of these traumas and seeking help is the first step towards recovery. You’re not weak for acknowledging your struggles, in fact, it takes strength and courage to confront and work through them. There are resources and support available to help you on this journey, and you deserve to find peace and happiness. Remember, it’s okay to not be okay, but it’s also okay to seek out help and work towards a healthier state of mind.